Spring Ankle Low Heel Belt Isometric Overcoming

Spring Ankle Low Heel Belt ISO Ovr

Coaching Cues 

  • Push foot down forcefully into the ground or pad.
  • Generate power from the foot and ankle by engaging the muscles.
  • Drive knee forward and upward into the pad while keeping the heel low.

Alternative Exercises:

  1. Spring Ankle Low Heel
  2. Spring Ankle 3 Level 3 Loading
  3. Spring Ankle 3 Level 2 Loading
  4. Spring Ankle 3
  5. Spring Ankle High Heel
  6. Spring Ankle 2 Level 3 Loading
  7. Spring Ankle 2 Level 2 Loading
  8. Spring Ankle 2