4 Way Neck Isometric Yielding Disadvantageous

4-Way Neck ISO Yld DA

Coaching Points: 

• Keep a stretched neck while pushing against the pad: Instruct the athlete to maintain a stretched or extended neck position during the exercise. Encourage them to engage the muscles in the neck and upper back to maintain proper alignment and stability.
• Staggered stance: Instruct the athlete to position themselves with a staggered stance during the exercise. Encourage them to have one foot slightly in front of the other, maintaining a stable and balanced position.