4 Way Neck Isometric Yielding Disadvantageous
4-Way Neck ISO Yld DA
- Keep a stretched neck while pushing against the pad: Instruct the athlete to maintain a stretched or extended neck position during the exercise. Encourage them to engage the muscles in the neck and upper back to maintain proper alignment and stability.
- Staggered stance: Instruct the athlete to position themselves with a staggered stance during the exercise. Encourage them to have one foot slightly in front of the other, maintaining a stable and balanced position.