Bench Press 2OC

-Coaching Points -Big chest/back tight -Grasp bar with a shoulder width or slightly wider grip -Fully grasp the bar, false grip can be dangerous -Lower the bar just off your sternum -Oscillate two to three inches as fast as possible -When oscillating, do not bounce the bar off your chest -After the oscillating count is up explode up to the top -Elbow stays directly underneath the bar and close to the body -Butt stays on the bench