Chuck Berry March Band Resisted

Chuck Berry March Band Resisted

Chuck Berry March Bnd Res

Coaching Points 

• This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
• Sink your hips
• Keep your heels off the ground
• Push through the big toe

Article to coach and benefits of the Chuch Berry exercises 

Alternative Exercises:

1. Primetime Bent Knee Start Chain Resisted
2. Primetime Bent Knee Start Power Zones 5 & 9 Exercise Triphasic Transfer Complexes