Drop Jump Band Hex Bar Staggered Alternating

Drop Jump Bnd HB Stagg Alt

Coaching Points:

  • This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3
    • Start with good posture, feet hip-width apart, and stand tall.
    • Drop down quickly, coiling hips back while keeping slight forward lean and weight on midfoot/balls of feet.
    • Perform a quick and explosive movement, pulling yourself into the ground.
    • Land in an athletic stance, chest up, back straight, shoulders over knees and toes.
    • Explode straight up, fully extending the body at the top of the jump for maximal height.

 

Speed Set Up

Power Set Up