Accelerated Jump Band Staggered Alternating

Accl Jump Bnd Stagg Alt

Coaching Points: 

  • This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0
  • This exercise incorporates the Triphasic Triple Stack – Posterior Chain Series 9.0
  • Set up in a staggered athletic stance: Instruct the athlete to position themselves in a staggered stance, with one foot slightly in front of the other.
  • Attach arms in bands by armpits: Instruct the athlete to attach resistance bands around their armpits or upper arms.
  • Push off the big toe and jump as high as you can: Instruct the athlete to focus on pushing off forcefully from the big toe during each jump. Emphasize the importance of generating power from the lower body and utilizing explosive force to achieve maximum height. Encourage the athlete to fully extend their hips, knees, and ankles during the jump to maximize power output.
  • Alternate stagger each jump: Instruct the athlete to alternate the position of their staggered stance with each jump.

Simple Coaching Points

    • Stand in a staggered stance with one foot slightly in front of the other.
    • Attach resistance bands around the armpits or upper arms.
    • Push off the big toe to jump as high as possible, fully extending hips, knees, and ankles.
    • Alternate the staggered stance with each jump.