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HomeExercisesExternal Rotation Lying Band OC

External Rotation Lying Band OC

Where it fits

Training type

Bands Shoulders

Sports

All sports

Related exercises

Band Lying External Rotation

External Rotation Lying OC

Band External Rotation AFSM

Band Lying Internal Rotation

Band Lying Internal Rotation Eccentric

Band Lying Internal Rotation Isometric

Exercise video

Bands, Shoulders

All sports

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Where it fits Related exercises

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