Kettlebell Curvelinear Snatch

Key Coaching Points for Kettlebell Curve linear Snatch 1. Starting with the kettlebell between the legs, pull the bell between your legs as if snapping a football. 2. Shrug the shoulders towards the ears keeping the bell as close to the body as possible. 3. As you are shrugging, pull your elbow sideways. 4. When the bell raises high enough for you to see daylight in the eyehole, punch your hand through, which will cause the bell to rotate around your hand (drop your hips and punch) . 5. While catching the bell overhead, simultaneously dip into a half-squat position. 6. Stand up to complete the movement. 7. With practice the bell will not bang your forearm.