Kettlebell Front Squats

Key Coaching Points 1. Starting with the bells from the racked position (can be double or single rack) 2, Lead with your tailbone as if you are going to sit in a chair, 3. Force will be applied through the ground with the emphasis being placed on the heel and the ball of the big toe, 4. A slight curvature of the spine (lordosis) will be maintained as you are lowering your Center of gravity. 5. Rack position is kept tight with your head in a neutral position.