Kettlebell Squat Jump Shrug

Key Coaching Points for Kettlebell Squat Jump Shrugs 1. Hold the bells at your side as if you were holding a brief case. 2. The initial movement is a slight hip flexion movement (leading with your tailbone and pulling your butt down) . 3. Explosively drive your feet into the ground propelling yourself upwards (triple extension), while shrugging. 4. As soon as you return to the ground, immediately begin your next jump “hit and go” .