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HomeExercisesKneeling Clamshell

Kneeling Clamshell

Where it fits

Training type

Dynamic warm up Legs Prehab

Sports

All sports

Related exercises

Kneeling External Rotation

Kneeling Internal Rotation

Kneeling Leg Circles

Kneeling Leg Ext + Kick

Manual Clamshell

90 90 DNS Band Reach

Exercise video

Dynamic warm up, Legs, Prehab

All sports

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Where it fits Related exercises

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