Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesOpen Lunge V Band Twist

Open Lunge V Band Twist

Where it fits

Training type

Bands Core, equipment Core, no equipment Single leg

Sports

All sports

Related exercises

Open Lunge Band Pallof Press

Open Lunge Pallof Isometric

Closed Lunge V Band Twist

Body Turn Rear Leg Band Twist

Open Can

90 90 DNS Band Reach

Exercise video

Bands, Core, equipment, Core, no equipment

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for