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HomeExercisesOpen Lunge Pallof Isometric

Open Lunge Pallof Isometric

Where it fits

Training type

Core, equipment Core, no equipment Isometrics Single leg

Sports

All sports

Related exercises

Open Lunge Band Pallof Press

Closed Lunge Band Pallof Isometric

Open Lunge V Band Twist

Isometric Lunge Band

Alternating V Up Isometric Hold

Isometric Anti-Rotation Band

Exercise video

Core, equipment, Core, no equipment, Isometrics

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Free, no account needed

Where it fits Related exercises

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