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HomeExercisesPsoas Single Leg Kick Prone

Psoas Single Leg Kick Prone

Where it fits

Training type

Bands Core, equipment Legs Shoulders Single leg

Sports

All sports

Related exercises

Psoas Double Leg Kick Prone

Psoas Prone Band Kicks Single Leg Oscillatory Isometric

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Eccentric DB Psoas Single Leg Squat

Isometric DB Psoas Single Leg Squat

Accelerated Band Half Box Single Leg Jump Pause

Exercise video

Bands, Core, equipment, Legs

All sports

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