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HomeExercisesQuadraped Kick Back

Quadraped Kick Back

Where it fits

Training type

Dynamic warm up Legs Prehab Restorative

Sports

All sports

Related exercises

Quadraped Backward Leg Circles

Quadraped Forward Leg Circles

Quadraped Out Hip Lift

Quadraped Shifts

Quadraped Shifts

Kneeling Leg Ext + Kick

Exercise video

Dynamic warm up, Legs, Prehab

All sports

Free, no account needed

Where it fits Related exercises

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