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HomeExercisesKneeling Leg Ext + Kick

Kneeling Leg Ext + Kick

Where it fits

Training type

Dynamic warm up Legs Prehab

Sports

All sports

Related exercises

Kneeling Leg Circles

Seated Med Ball Leg Ext.

Kneeling Clamshell

Kneeling External Rotation

Kneeling Internal Rotation

Quadraped Backward Leg Circles

Exercise video

Dynamic warm up, Legs, Prehab

All sports

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Where it fits Related exercises

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