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Quadraped Shifts

Where it fits

Training type

Dynamic warm up Legs Prehab Restorative

Sports

All sports

Related exercises

Quadraped Shifts

Quadraped Backward Leg Circles

Quadraped Forward Leg Circles

Quadraped Kick Back

Quadraped Out Hip Lift

Quadruped Shifts

Exercise video

Dynamic warm up, Legs, Prehab

All sports

Free, no account needed

Where it fits Related exercises

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