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Quadruped Shifts

Where it fits

Training type

Dynamic warm up Legs Prehab Restorative

Sports

All sports

Related exercises

Quadraped Shifts

Quadraped Shifts

Standing Foot Shifts

90 90 DNS Band Reach

Anterior Ankle Ball Hit

Baby Crawling Stage Two

Exercise video

Dynamic warm up, Legs, Prehab

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Where it fits Related exercises

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