Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesStanding Foot Shifts

Standing Foot Shifts

Where it fits

Training type

Legs Prehab Restorative

Sports

All sports

Related exercises

Quadraped Shifts

Quadraped Shifts

Quadruped Shifts

Standing Forward Knee Flare

Standing Glute Isometric

Standing Glute Kicks

Exercise video

Legs, Prehab, Restorative

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for