Shoulder Press Oscillatory Seated

-Coaching Points for Oscillatory Dumbbell Shoulder Press - Big chest/back tight -Head stays in a neutral position -Maintain body in a straight line at all times -Stance should be shoulder width or slightly wider - Hold dumbbell with a shoulder width grip or slightly wider at the bottom -At the top dumbbells come close together and arms are by the ears -Start the exercise with the dumbbells at the top -Pull the dumbbells down as fast as possible and stop them just off the shoulders -Oscillation starts at the bottom -Movement should be like turning on and off a light switch fast -Oscillation should be 2 to 3 inches -After Oscillation is over return dumbbells to the top as fast as possible