-Coaching Points for Oscillatory Dumbbell Shoulder Press

– Big chest/back tight

-Head stays in a neutral position

-Maintain body in a straight line at all times

-Stance should be shoulder width or slightly wider

– Hold dumbbell with a shoulder width grip or slightly wider at the bottom

-At the top dumbbells come close together and arms are by the ears

-Start the exercise with the dumbbells at the top

-Pull the dumbbells down as fast as possible and stop them just off the shoulders

-Oscillation starts at the bottom

-Movement should be like turning on and off a light switch fast

-Oscillation should be 2 to 3 inches

-After Oscillation is over return dumbbells to the top as fast as possible