Shrug Band Staggered
Shrug Bnd Stagg
- Coaching Points
- Stand on the middle of the band: Make sure you position yourself in the center of the resistance band to ensure equal tension on both sides. This will help maintain balance and stability during the exercise.
- Feet staggered: Place your feet in a staggered position, with one foot slightly in front of the other. This stance provides a solid base of support and helps engage your core muscles for stability.
- Bring your shoulders to your ears: Focus on lifting your shoulders upward towards your ears while keeping your arms relaxed. This movement targets the upper trapezius muscles and can be beneficial for shoulder mobility and strength.