Shrug Band Staggered
Shrug Bnd Stagg
- Coaching Points
- Stand on the middle of the band: Make sure you position yourself in the center of the resistance band to ensure equal tension on both sides. This will help maintain balance and stability during the exercise.
- Feet staggered: Place your feet in a staggered position, with one foot slightly in front of the other. This stance provides a solid base of support and helps engage your core muscles for stability.
- Bring your shoulders to your ears: Focus on lifting your shoulders upward towards your ears while keeping your arms relaxed. This movement targets the upper trapezius muscles and can be beneficial for shoulder mobility and strength.
Alternate Exercises: