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HomeExercisesSplit Stance OH External Rotation Rebound

Split Stance OH External Rotation Rebound

Where it fits

Training type

Bands Shoulders Single arm

Sports

All sports

Related exercises

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Split Stance OH External Rotation AFSM Cocontraction Speed

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Torso Parallel External Shoulder Rotation Rebound Shock

Exercise video

Bands, Shoulders, Single arm

All sports

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Where it fits Related exercises

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