Loaded Squat Jump Alternating Pause

Loaded SQ Jump Paused

Coaching Points

• Staggered stance 
• Jump vertically as high as possible 
• Alternate staggered stance with each rep
• Minimal ground contact time

Alternate Exercises:

1. Weighted Squat Jump
2. Depth Jump Paused 1080
3. Sport Drop Pause Squat Jump
4. Squat Jump DB Reactive
5. Depth Jump Pause