Baseball Pitchers Specific Peaking Exercises
FROM PEAKING MANUAL
Upper Body:
- Band Internal Rotation COC
- Band External Rotation COC
- Split Stance Lateral Raise Neutral AFSM Cocontraction Speed
- Split Stance Lat Shoulder Bottom Position Supinated COC
- Cuban External Rotation COC
- Cuban Internal Rotation COC
- Bent-Over Rear Delt Supra AFSM COC
- Band Bicep COC
- Band Triceps COC
- Delt Bent over Overhead COC
- Split Stance OH External Rotation Rebound
- Split Stance OH Internal Rotation Rebound
Lower Body: