| Bench Press AFSM with bands Band tricep extension AFSM Band internal rotation COC Band External Rotation AFSM RTM Split Stance RTM DL Pull up Pull up OC top half Incline bench press AFSM DB Row AFSM Split Stance Lat Shoulder Bottom Position Supinated Rebound Torso Parallel Shoulder Extension 45 OCI Torso Parallel Shoulder Extension 45 Rebound Torso Parallel Shoulder Extension Bottom Position OCI Torso Parallel Shoulder Extension Top Position OCI Split Stance Lat Shoulder Bottom Position Neutral OCI Split Stance Lat Shoulder Bottom Position Neutral Rebound Split Stance Lat Shoulder Bottom Position Pronated COC Split Stance Lat Shoulder Bottom Position Pronated OCI Split Stance Lat Shoulder Bottom Position Pronated Rebound Split Stance Lat Shoulder Bottom Position Supinated COC Split Stance Lat Shoulder Bottom Position Supinated Rebound | 