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Swimming Specific Peaking Exercises

Mar 31, 2020 · blog

FROM PEAKING MANUAL

Upper Body:

  1. Band Internal Rotation COC
  2. Band External Rotation COC
  3. Split Stance Lateral Raise Neutral AFSM Cocontraction Speed
  4. Split Stance Lat Shoulder Bottom Position Supinated COC
  5. Cuban External Rotation COC
  6. Cuban Internal Rotation COC
  7. Bent-Over Rear Delt Supra AFSM COC
  8. Band Bicep COC
  9. Band Triceps COC
  10. Delt Bent over Overhead COC
  11. Split Stance OH External Rotation Rebound
  12. Split Stance OH Internal Rotation Rebound

Lower Body:

  1. DL Band Hamstring
  2. DL Band Psoas
  3. Hip AB/ADduction COC
  4. Standing Quad COC
  5. SL Standing Hip Flexion
  6. DL Hip Thrust OC
  7. Spring Ankle Series
  8. DL RTM
  9. Standing Hip Flexion External Rotation
  10. Standing Hip Flexion Internal Rotation
  11. Ankle Rocker w/Valgus Band