Cuban External Rotation Band Ipsi-Lateral Rebound
Cuban Ext Rot Bnd Ipsi Reb
- Coaching Points
- Start in ipsilateral staggered stance (same arm, same leg): Position yourself in an ipsilateral staggered stance, which means the same arm and leg are forward. This stance provides a stable base and allows for better coordination and power generation during the exercise.
- Oscillatory movement at the top range of motion: When performing the exercise, focus on an oscillatory movement at the top range of motion. This means rapidly and repeatedly moving the weight or your arm back and forth within a short range. This helps engage the targeted muscles and enhances muscular endurance.
- Establish and maintain a 90-degree bend at the elbow: Keep your elbow bent at a 90-degree angle throughout the exercise. This angle maximizes the engagement of the muscles involved and ensures proper form and alignment. Avoid fully extending or locking out the elbow joint.
Alternate Exercises: