Glute and Groin Standing Contra-lateral Cocontraction

Glute & Groin Stnd Contra COC

Coaching Points: 

• This exercise incorporates 3 Way Foot Position Integration for Athletes Posterior Chain Series
• This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0
• Tilt foot inward / Lift pinky toe up: Instruct the athlete to tilt their foot inward and lift the pinky toe up.
• Push into the pad using the top and outside of foot: Instruct the athlete to push into the pad using the top and outside of the foot.

Alternate Exercises

1. Hip Abbuction and Adduction Standing AFSM Cocontraction Triphasic speed Method
2. Bent Knee Hip Abduction AFSM Cocontraction
3. Groin Adduction and Glute Abduction Speed Training Zones 1 2 3 4 NXCIT