Lat Pulldown Banded Single Arm Ipsilateral Disadvantageous Oscillatory

Lat Pulldown Bnd SA Ipsi DA OC 


Coaching Points 

  • Perform an oscillatory movement primarily in the top half of the range of motion.
  • Exert maximum force and speed while pulling down and pushing up, engaging muscles effectively with proper form.
  • Maintain stability and balanced muscle engagement by using the opposite arm and opposite leg against a pad or support.