Lat Pulldown Banded Single Arm Ipsilateral Disadvantageous Oscillatory
Lat Pulldown Bnd SA Ipsi DA OC
- Perform an oscillatory movement primarily in the top half of the range of motion.
- Exert maximum force and speed while pulling down and pushing up, engaging muscles effectively with proper form.
- Maintain stability and balanced muscle engagement by using the opposite arm and opposite leg against a pad or support.