Low Cable Row Band Single Arm Disadvantageous Contra-Lateral Oscillatory

Low Cable Row Band Single Arm Disadvantageous Contra-Lateral Oscillatory Low Cable Row Bnd SA DA Contra OC Coaching Points Start in a ipsilateral position: Opposite arm out, opposite leg against machine/wall Complete full concentric row, then stop ECC. movement with a slight bend in the elbow Row weight back and control handle in to finish rep Alternate Exercises: DB Row AFSM Bent over row oc