Exercises Programs Drill Sheets Courses Blog

Get a Program

Exercises Programs Drill Sheets Courses Blog About Cal Get a Program

HomeExercisesPartner Med Ball Overhead Slam

Partner Med Ball Overhead Slam

Where it fits

Training type

Medicine ball Partner

Sports

All sports

Related exercises

Partner Overhead Med ball Slams

Paused Slam Med Ball Left Foot Staggered Overhead

Paused Slam Med Ball Right Foot Staggered Overhead

Slam Med Ball Left Foot Staggered Overhead

Slam Med Ball Right Foot Staggered Overhead

Partner Caber Med Ball Toss

Exercise video

Medicine ball, Partner

All sports

Free, no account needed

Where it fits Related exercises

+Exercises +Programs +Courses

Free libraryDrill sheets Downloads Blog Start here

Triphasic TrainingStore Coaching tools X / Twitter Facebook

© 2026 XL Athlete. All rights reserved.

About Cal Dietz Who it's for