Paused Slam Med Ball Right Foot Staggered Overhead
About this exercise
Paused Slam Med Ball Right Foot Staggered Overhead Pause Slam MB Right Foot Stagg OH Coaching Points Stagger feet with right foot in front Slam the ball as hard as you can Pause for 1-2 seconds above your head Alternative Exercises: Pullover DB Band Ipsi Lateral Cocontraction Pullover Band Ipsi Lateral Cocontraction 1080 Pullover OC Power Training Zones 6 7 8
Where it fits
Training type
Sports
