Paused Slam Med Ball Left Foot Staggered Overhead

Paused Slam Med Ball Left Foot Staggered Overhead

Paused Slam MB Left Foot Stagg OH

Coaching Points 

• Stagger feet with left foot in front
• Slam the ball as hard as you can
• Pause for 1-2 seconds above your head

Alternative Exercises:

1. Pullover DB Band Ipsi Lateral Cocontraction
2. Pullover Band Ipsi Lateral Cocontraction
3. 1080 Pullover OC Power Training Zones 6 7 8