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Rotational Primetime Bent Knee Fly Chain Resisted

Rotational Primetime Bent Knee Fly Chain Resisted

Gen 4 Programs with Primetime in them for maximum speed and coordination 

Article for Coaching the Primetime 

Alternate Exercises:

  1. Rotational Primetime Bent Knee Fly
  2. Primetime Bent Knee Fly

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