Handheld Vibration Therapy

FROM THE TRIPHASIC RECOVERY MANUAL

Prior to beginning method complete:

1. Perform your prescribed individualized Vestibular Activation Reset (VAR)

In order to complete protocol:

1. Select desired location of application
2. Spend :30 seconds in one area, move to next spot
3. Continue until finished with all desired locations required
4. The goal is to improve blood flow and repair of tissue
   • Low frequency vibration is optimal for recovery purposes

Suggested frequency of recovery method:

1. Two to three times per week

Optional methods that can be completed prior: 

1. Reflexive Performance Reset Pre-Recovery
2. Listening to Oms
3. Listening to Binaural Tones

After completing protocol; here are some complementary methods:

1. Sauna Protocol
2. NormaTec Recovery System
3. 20-Minute Walk
4. 20-Minute Bike