Listening to Oms (432 Hz)



Prior to beginning method complete:

  1. Perform your prescribed individualized Vestibular Activation Reset (VAR)


Follow these steps to complete the protocol:

  1. Listen to Oms for 20 minutes
  2. Listen post workout
  3. Listen in evening; post-dinner
  4. Focus on deep belly breathing
  5. Incorporate visualization and relaxation drills
    • Can be coupled with barefoot sunset or evening walk post dinner


Suggested frequency of recovery method:

  1. No limit


Methods that can be completed prior:

  1. Reflexive Performance Reset Pre-Recovery
  2. Listening to Binaural Tones
  3. Eucalyptus Implementation
  4. EPO Release Methods


After completing protocol; here are some complementary methods:

  1. 20 Minute Walk
  2. 20 Minute Bike
  3. Sauna Protocol
  4. NormaTec Recovery System
  5. Closed Chain Health Bouncing – Lymphatic Care