Listening to Oms (432 Hz)
FROM THE TRIPHASIC RECOVERY MANUAL
Prior to beginning method complete:
Follow these steps to complete the protocol:
- Listen to Oms for 20 minutes
- Listen post workout
- Listen in evening; post-dinner
- Focus on deep belly breathing
- Incorporate visualization and relaxation drills
- Can be coupled with barefoot sunset or evening walk post dinner
Suggested frequency of recovery method:
- No limit
Methods that can be completed prior:
- Reflexive Performance Reset Pre-Recovery
- Listening to Binaural Tones
- Eucalyptus Implementation
- EPO Release Methods
After completing protocol; here are some complementary methods: