Binaural Tones for Optimal Recovery

FROM THE TRIPHASIC RECOVERY MANUAL

Prior to beginning method complete:

1. Perform your prescribed individualized Vestibular Activation Reset (VAR)
2. Be sure to that you have been assessed in order to identify the correct frequency that elicits the relaxation response

In order to perform the of assessment of Binaural tones method:

1. Identify the proper frequency
2. Follow this link for an in-depth explanation of the entire testing process: Binaural Tones for Recovery: Testing Procedure
3. Timing for Listening to individualized tones:
   • After training sessions
   • During an evening  20 Minute Walk recovery walk
   • Prior to bed
   • After strenuous events such as exams

Suggested frequency of recovery method:

1. No limit

Methods that can be completed prior:

1. Reflexive Performance Reset Pre-Recovery
2. Eucalyptus Implementation
3. 20 Minute Walk
4. 20 Minute Bike
5. NormaTec Recovery System
6. Closed Chain Health Bouncing – Lymphatic Care
7. Restorative shower
8. Inversion protocol

After completing protocol; here are some complementary methods:

1. In bed recovery methods
2. Handheld vibration therapy