NormaTec Recovery System



Prior to beginning method complete:

  1. Perform your prescribed individualized Vestibular Activation Reset (VAR)


Follow these steps to complete the protocol:

  1. Lie on back in leg shake position
  2. Focus on deep belly breathing
  3. Allow system to run entire recovery program
    • New system incorporates a pulsing frequency 
    • At least five minutes
  4. Can perform light breath holds prior

Suggested frequency of recovery method:

  1. No limit


Methods that can be completed prior:

  1. Reflexive Performance Reset Pre-Recovery
  2. Listening to Oms
  3. Listening to Binaural Tones
  4. Eucalyptus Implementation
  5. EPO Release Methods
  6. Stim or Compex Protocol


After completing protocol; here are some complementary methods:

  1. 20 Minute Walk
  2. 20 Minute Bike
  3. Sauna Protocol
  4. NormaTec Recovery System
  5. Closed Chain Health Bouncing – Lymphatic Care