NormaTec Recovery System
FROM THE TRIPHASIC RECOVERY MANUAL
Prior to beginning method complete:
Follow these steps to complete the protocol:
- Lie on back in leg shake position
- Focus on deep belly breathing
- Allow system to run entire recovery program
- New system incorporates a pulsing frequency
- At least five minutes
- Can perform light breath holds prior
Suggested frequency of recovery method:
- No limit
Methods that can be completed prior:
- Reflexive Performance Reset Pre-Recovery
- Listening to Oms
- Listening to Binaural Tones
- Eucalyptus Implementation
- EPO Release Methods
- Stim or Compex Protocol
After completing protocol; here are some complementary methods: