Paused Downward Rotational Shot Toss Med Ball Single Arm

Paused Downward Rotational Shot Toss Med Ball Single Arm Paused Downward Rot Shot Toss MB SA Coaching Points Push with the bag leg Explosively rotate hips towards the wall Aim where the wall and floor meet Pause for 1-2 seconds between each rep Alternative Exercises: Push up Pause Band Plyo Speed Clap Push Up Reactive Push Up