Paused Downward Rotational Shot Toss Med Ball Single Arm

Paused Downward Rotational Shot Toss Med Ball Single Arm

Paused Downward Rot Shot Toss MB SA

Coaching Points 

  • Push with the bag leg
  • Explosively rotate hips towards the wall
  • Aim where the wall and floor meet
  • Pause for 1-2 seconds between each rep