Paused Downward Rotational Shot Toss Med Ball Single Arm

Paused Downward Rotational Shot Toss Med Ball Single Arm

Paused Downward Rot Shot Toss MB SA

Coaching Points 

• Push with the bag leg
• Explosively rotate hips towards the wall
• Aim where the wall and floor meet
• Pause for 1-2 seconds between each rep

Alternative Exercises:

1. Push up Pause Band Plyo
2. Speed Clap Push Up
3. Reactive Push Up