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HomeExercisesKneeling Internal Rotation

Kneeling Internal Rotation

Where it fits

Training type

Dynamic warm up Legs Prehab

Sports

All sports

Related exercises

Kneeling External Rotation

90 90 Bentover Internal Rotation Band Eccentric

Kneeling Clamshell

Kneeling Leg Circles

Kneeling Leg Ext + Kick

90 90 Bentover Internal Rotation Band

Exercise video

Dynamic warm up, Legs, Prehab

All sports

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Where it fits Related exercises

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