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HomeExercisesKneeling External Rotation

Kneeling External Rotation

Where it fits

Training type

Dynamic warm up Legs Prehab

Sports

All sports

Related exercises

Kneeling Internal Rotation

Kneeling Clamshell

Kneeling Leg Circles

Kneeling Leg Ext + Kick

Band Lying External Rotation

Full Hip Flexion External Rotation Toes Straight OCI

Exercise video

Dynamic warm up, Legs, Prehab

All sports

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Where it fits Related exercises

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