Pullover Band Ipsi-Lateral Cocontraction

Pullover Bnd Ipsi COC

Coaching Points:

Ipsilateral Stance: Position your body in an Ipsilateral stance, which means placing the same foot as your working arm forward. This stance helps with stability and allows for better transfer of force during the exercise.
Pronated hand/arm: Orient your hand and arm in a pronated position, which means your palm is facing downward or towards the ground. This hand position is important for proper execution and engagement of the targeted muscles.
Maintaining a straight arm: Keep your arm straight throughout the exercise. This helps in generating power and maximizing the effectiveness of the movement.
Drive your palm down as fast as possible: Initiate the movement by driving your palm down forcefully and quickly. The goal is to generate maximum speed and power during the downward motion.

Alternate Exercises: