Reflexive Trimetric Staggered

RTM Stagg 


Coaching Points:

  • This exercise incorporates the Angular Shank Loading Model – Posterior Chain Series 3.0
  • Attach bands around the belt like a belt squat: Instruct the athlete to attach resistance bands around their belt, simulating a belt squat setup. Emphasize the importance of securely attaching the bands to provide the desired resistance and stability during the exercise.
  • Start with a slight forward lean and slightly bent knee: Instruct the athlete to begin the exercise with a slight forward lean from the hips.
  • Perform a quarter squat; repeat as fast as possible for time: Emphasize the importance of explosiveness and speed in the movement. Encourage the athlete to repeat the quarter squat as fast as possible for the prescribed duration or time interval.
  • Stand all the way up for each rep to extend hips: Instruct the athlete to fully extend their hips and stand all the way up at the top of each repetition. Emphasize the importance of driving through the big toe and engaging the glutes and hips to achieve full extension. Encourage a controlled and powerful movement pattern to maximize the benefits of the exercise.

Simple Coaching Points

    • Attach bands around the belt for resistance.
    • Start with a slight forward lean and bent knees.
    • Perform quarter squats as fast as possible for the given time.
    • Fully extend hips at the top of each rep by driving through the big toe.