Shot Toss Overhead

Shot Toss OH

  • Coaching Points
    • Alignment: Align your feet with a slight stagger, with the lead foot slightly behind the back leg. This positioning provides better balance and sets a foundation for generating power.
    • Initiate the throw by using your hips: Rapidly create power by driving your back hip forward. This movement transfers force from your lower body to your upper body and throwing arm.
    • Head Down: Throughout the throw, keep your head down and maintain focus on your target. This helps with accuracy and ensures you maintain proper form.
    • Throwing: Powerfully throw the ball overhead while extending your arm fully. This motion should generate force and enable you to release the ball with both power and accuracy toward your intended target.