Erythropoietin (EPO) Release Methods
FROM THE TRIPHASIC RECOVERY MANUAL
Prior to beginning method complete:
To perform the protocol:
- Begin by walking at a normal pace while only nasal breathing
- After five to six steps breath out all of your air (completely emptying the lungs)
- Hold this fully deflated state for as long as possible while continuously walking at a normal pace
- Goal is :60 without needing to gasp for air
- Be sure to push to very end range of holding ability
- Rest of :30 to :60 second before repeating for a second bout
- Optimally Complete 2 hours prior to event or selected recovery methods
Suggested frequency of recovery method:
- Once Daily
Optional methods that can be completed prior:
- Reflexive Performance Reset Pre-Recovery
- Listening to Oms
- Listening to Binaural Tones
- Eucalyptus Implementation
After completing protocol; here are some complementary methods: