Health Bouncing: Lymphatic Care Protocol Options

FROM THE TRIPHASIC RECOVERY MANUAL

1. Lymphatic Bouncing Open Chain with Bands and Pads for Recovery

2. Lymphatic Bouncing Seated Banded with Wrist for Recover

3. Lymphatic Bouncing Seated Open Chain with Bands and Pads for Recovery

4. Closed Chain Health Bouncing: Lymphatic Care

Suggested duration of recovery method:

1. Perform continuously for 1-3 minutes

Suggested frequency of recovery method:

1. Two to three times per week

Methods that can be completed prior:

1. Reflexive Performance Reset Pre-Recovery
2. Listening to Oms
3. Listening to Binaural Tones
4. Eucalyptus Implementation
5. EPO Release Methods

After completing protocol; here are some complementary methods:

1. 20 Minute Walk
2. 20 Minute Bike
3. Sauna Protocol
4. NormaTec Recovery System
5. Closed Chain Health Bouncing – Lymphatic Care