Recovery Protocols After Heavy Loading of the Posterior Chain

FROM THE TRIPHASIC RECOVERY MANUAL

 

Prior to beginning method complete:

1. Perform your prescribed individualized Vestibular Activation Reset (VAR)

 

Follow these steps to complete the protocol:

Used for spinal de-loading (Total time equates to approximately five minutes)

1. Five minutes of continuous inversion

 

(Alternative Method)

Follow these steps to complete the protocol:

Used for CNS recovery (Total time equates to approximately seven to nine minutes)

1. One minute inverted
2. :30 to :60 upright
3. One minute inverted
4. :30 to :60 upright
5. One minute inverted
6. :30 to :60 upright
7. One minute inverted
8. :30 to :60 upright
9.  One minute inverted

 

(Alternative Method)

Follow these steps to complete the protocol:

Used for CNS recovery. (Total time equates to approximately seven to nine minutes)

1. One minute Glute ham hang
2. :30 to :60 seconds Laying Wall Shakes
3. One minute Glute ham hang
4. :30 to :60 seconds Laying Wall Shakes
5. One minute Glute ham hang
6. :30 to :60 seconds Laying Wall Shakes
7. One minute Glute ham hang
8. :30 to :60 seconds Laying Wall Shakes
9. One minute Glute ham hang

 

Methods that can be completed prior:

1. Reflexive Performance Reset Pre-Recovery
2. Listening to Oms
3. Listening to Binaural Tones
4. Eucalyptus Implementation
5. EPO Release Methods