10m Fly

10m Fly 

Coaching Points: 

• Triphasic Thoracic Tuck Method – Anterior Sling Series 1.
  • Build up speed for the first 5m with a strong and explosive start.
  • Drive legs forcefully against the ground for quick, powerful strides.
  • Sprint the final 10m by transitioning smoothly to full speed.
  • Maintain a quick and powerful leg drive for maximum force.

Alternate Exercises

1. Sprint Start Standing 10 Yards or Meter