10m Fly
Coaching Points:
- Triphasic Thoracic Tuck Method – Anterior Sling Series 1.
- Build up speed for the first 5m with a strong and explosive start.
- Drive legs forcefully against the ground for quick, powerful strides.
- Sprint the final 10m by transitioning smoothly to full speed.
- Maintain a quick and powerful leg drive for maximum force.
Alternate Exercises