10m Fly 

Coaching Points: 

  • Triphasic Thoracic Tuck Method – Anterior Sling Series 1.
    • Build up speed for the first 5m with a strong and explosive start.
    • Drive legs forcefully against the ground for quick, powerful strides.
    • Sprint the final 10m by transitioning smoothly to full speed.
    • Maintain a quick and powerful leg drive for maximum force.