Bench Abduction Eccentrics
About this exercise
-Coaching Points for Bench Abduction Eccentric -Knees are on the bench -Hips stay forward in-line with the rest of the body -Forearm is placed on the ground and body stays in a side plank position -Leg that is not on the bench separates from the other -Raise hips vertically to the top -Slowly lower hips to the eccentric count while keeping body in a straight line
Where it fits
Training type
Sports
