Bench Adduction Elbow

-Coaching Points for Bench Adduction -One knee is placed on the bench -The other knee is hovering off the ground -Hips stay forward in-line with the rest of the body -Forearm is placed on the ground and body stays in a side plank position -Hips raise vertically from the adduct contraction of the groin -Hips lower while keeping the body in-line and leg off the floor